Becoming Seen: The Art & Science of Creating Authentic Visibility

Episode 6: Breaking Free from Negative Body Image: Embrace Your Unique Beauty

October 18, 2023 Pam Hamilton Season 1 Episode 6
Episode 6: Breaking Free from Negative Body Image: Embrace Your Unique Beauty
Becoming Seen: The Art & Science of Creating Authentic Visibility
More Info
Becoming Seen: The Art & Science of Creating Authentic Visibility
Episode 6: Breaking Free from Negative Body Image: Embrace Your Unique Beauty
Oct 18, 2023 Season 1 Episode 6
Pam Hamilton

Welcome to episode 6 of The I See You Podcast! In this episode, your host Pam Hamilton takes us on a deep dive into the topic of body image.

Join us as we explore the complex relationship we have with our bodies and discover how it can either empower or hinder us. Pam provides practical steps to cultivate a positive body image and shares her own journey towards self-acceptance.

Whether your body image is helping or hurting you, this episode will inspire you to embrace your uniqueness and live a life filled with self-love and confidence. So, sit back, relax, and get ready to be seen, heard, and valued on this empowering episode of the I See You podcast.

Thanks for listening to "Becoming Seen!" The podcast where we explore the art and science of authentic visibility so you can finally find the courage to create a life and business you love.

With your host, Mindset & Visibility Expert, Pam Hamilton.

Join the mailing list and grab a free copy of my special guide: 5 Tips To Increase Your Online Visibility This Week! Click here

Plus you'll be the first to know when there's a new episode.
By the way if you enjoyed this episode, I'd love it if you'd rate it over on Apple Podcasts. Just click the link, or copy and paste it to your browser.
https://buildingvisibility.com/applereviews

This show is sponsored by: BuildingVisibility.com
Visit the site for blog posts on related topics, courses and other opportunities to help you increase your visibility.

And don't forget to check out the Visibility Builders Club!

Show Notes Chapter Markers

Welcome to episode 6 of The I See You Podcast! In this episode, your host Pam Hamilton takes us on a deep dive into the topic of body image.

Join us as we explore the complex relationship we have with our bodies and discover how it can either empower or hinder us. Pam provides practical steps to cultivate a positive body image and shares her own journey towards self-acceptance.

Whether your body image is helping or hurting you, this episode will inspire you to embrace your uniqueness and live a life filled with self-love and confidence. So, sit back, relax, and get ready to be seen, heard, and valued on this empowering episode of the I See You podcast.

Thanks for listening to "Becoming Seen!" The podcast where we explore the art and science of authentic visibility so you can finally find the courage to create a life and business you love.

With your host, Mindset & Visibility Expert, Pam Hamilton.

Join the mailing list and grab a free copy of my special guide: 5 Tips To Increase Your Online Visibility This Week! Click here

Plus you'll be the first to know when there's a new episode.
By the way if you enjoyed this episode, I'd love it if you'd rate it over on Apple Podcasts. Just click the link, or copy and paste it to your browser.
https://buildingvisibility.com/applereviews

This show is sponsored by: BuildingVisibility.com
Visit the site for blog posts on related topics, courses and other opportunities to help you increase your visibility.

And don't forget to check out the Visibility Builders Club!

Intro
Welcome and topic
Take a moment to center yourself
Exploring the complex relationship we have with our body
Our body is the vessel that carries us
Bombarded with standardized images of what beauty is
Acknowledge that we live in a society that equates our worth with our looks
Your body image, affects more than just your looks
Your body does some amazing things
Relentless Inner Critic
How do we shift from a negative body image to a positive one
Some practical steps I used on my own journey
1. Practice self-compassion
2. Challenge negative thoughts
3. Cultivate gratitude
4. Practice mindful eating and movement
5. Limit negative influences
Heal your relationship with your body
Thank you for joining me